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Last updated: Aug 9, 2026

Cheesecake Factory

The Club

SandwichesPopular

Cheesecake Factory The Club is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,290 calories, 56g protein, 112g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,290

Calories

Per serving

56 g

Protein

112 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 3,240 mg141%

Total Carbohydrate 112 g41%

Dietary Fiber 6 g21%

Total Sugars 24 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein56 g (17%)

Carbs112 g (35%)

Fat68 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 6 g21%

Sodium 3,240 mg141%

Sugars 24 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 56g protein and 1,290 calories.No

Lower carb112g carbs per serving.No

Low fat68g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium3,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Club has 150 more calories than "Happy Hour" Burger and 2g more protein. Compare

The Club has 890 more calories than A La Mode and 48g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

The Club Compared With Nearby Items

Cheesecake Factory The Club is listed in the Sandwiches category with 1,290 calories, 56g protein, 112g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for The Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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