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Last updated: Aug 9, 2026

Cheesecake Factory

Tossed Green Salad with Ranch Dressing

SaladsPopular

Cheesecake Factory Tossed Green Salad with Ranch Dressing is fat-leaning, with about 78% of macro calories from fat. Each serving has 610 calories, 6g protein, 26g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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610

Calories

Per serving

6 g

Protein

26 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 840 mg37%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein6 g (4%)

Carbs26 g (18%)

Fat51 g (78%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 840 mg37%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 6g protein and 610 calories.No

Lower carb26g carbs per serving.No

Low fat51g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tossed Green Salad with Ranch Dressing has 530 fewer calories than "Happy Hour" Burger and 48g less protein. Compare

Tossed Green Salad with Ranch Dressing has 210 more calories than A La Mode and 2g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Tossed Green Salad with Ranch Dressing Compared With Nearby Items

Cheesecake Factory Tossed Green Salad with Ranch Dressing is listed in the Salads category with 610 calories, 6g protein, 26g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Tossed Green Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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