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Last updated: Aug 9, 2026

Cheesecake Factory

Triple Berry Bliss

CheesecakesPopular

Cheesecake Factory Triple Berry Bliss is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,300 calories, 11g protein, 122g carbs, and 86g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,300

Calories

Per serving

11 g

Protein

122 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 50 g250%

Trans Fat 2.5 g—

Cholesterol 305 mg102%

Sodium 580 mg25%

Total Carbohydrate 122 g44%

Dietary Fiber 2 g7%

Total Sugars 94 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein11 g (3%)

Carbs122 g (37%)

Fat86 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 580 mg25%

Sugars 94 g—

Saturated Fat 50 g250%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 11g protein and 1,300 calories.No

Lower carb122g carbs per serving.No

Low fat86g total fat per serving.No

High sugar94g total sugars per serving.Yes

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Adam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g protein

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Quick comparisons

Triple Berry Bliss has 160 more calories than "Happy Hour" Burger and 43g less protein. Compare

Triple Berry Bliss has 900 more calories than A La Mode and 3g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Triple Berry Bliss Compared With Nearby Items

Compared with Adam's Peanut Butter Cup Fudge Ripple, another Cheesecakes item at Cheesecake Factory, Triple Berry Bliss has 50 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Triple Berry Bliss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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