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Last updated: Aug 9, 2026

Cheesecake Factory

Vanilla Milkshake

Creamy MilkshakesPopular

Cheesecake Factory Vanilla Milkshake is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,210 calories, 21g protein, 132g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,210

Calories

Per serving

21 g

Protein

132 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 42 g210%

Trans Fat 2.5 g—

Cholesterol 220 mg73%

Sodium 370 mg16%

Total Carbohydrate 132 g48%

Dietary Fiber 0 g0%

Total Sugars 117 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein21 g (7%)

Carbs132 g (44%)

Fat66 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 117 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 21g protein and 1,210 calories.No

Lower carb132g carbs per serving.No

Low fat66g total fat per serving.No

High sugar117g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vanilla Milkshake has 70 more calories than "Happy Hour" Burger and 33g less protein. Compare

Vanilla Milkshake has 810 more calories than A La Mode and 13g more protein. Compare

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Compare with "Happy Hour" Burger

Vanilla Milkshake Compared With Nearby Items

Cheesecake Factory Vanilla Milkshake is listed in the Creamy Milkshakes category with 1,210 calories, 21g protein, 132g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Vanilla Milkshake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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