Ranch vs Apple Pie

Compare calories, protein, carbs, fat, sodium, and fiber for these Chester's Chicken menu items.

Quick answer

Ranch is lowest in calories, while Apple Pie gives the most protein.

Lowest calories

Ranch

190 kcal

Highest protein

Apple Pie

3 g protein

Lowest carbs

Ranch

2 g carbs

Lowest sodium

Apple Pie

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchDipping Sauces	190 kcal	1 g	2 g	20 g	0 g	270 mg
Apple PieDesserts	220 kcal	3 g	32 g	9 g	10 g	240 mg

Choose Ranch if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Pie if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Pie is the lighter sodium pick at 240mg.

Open these items in the Chester's Chicken calculator to see combined calories and macros.