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Last updated: Aug 9, 2026
Chester's Chicken

Gizzards, Small

Livers & GizzardsPopular

Chester's Chicken Gizzards, Small is fat-leaning, with about 50% of macro calories from fat. Each serving has 650 calories, 43g protein, 43g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

0.5 Pound
Serving Size
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650
Calories
Per serving
43 g
Protein
43 g
Carbs
38 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 38 g49%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 485 mg162%
Sodium 1,400 mg61%
Total Carbohydrate 43 g16%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein43 g (25%)
Carbs43 g (25%)
Fat38 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 0 g0%
Sodium 1,400 mg61%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 43g protein and 650 calories.Yes
Lower carb43g carbs per serving.No
Low fat38g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gizzards, Small has 430 more calories than Apple Pie and 40g more protein. Compare

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Gizzards, Small Compared With Nearby Items

Chester's Chicken Gizzards, Small is listed in the Livers & Gizzards category with 650 calories, 43g protein, 43g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Gizzards, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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