Kids Cheese Quesadilla vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Chevys Fresh Mex menu items.

Quick answer

Apple Juice is lowest in calories, while Kids Cheese Quesadilla gives the most protein.

Lowest calories

Apple Juice

110 kcal

Highest protein

Kids Cheese Quesadilla

25 g protein

Lowest carbs

Apple Juice

28 g carbs

Lowest sodium

Apple Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Cheese QuesadillaKids Menu	510 kcal	25 g	32 g	31 g	2 g	830 mg
Apple JuiceKids Beverages	110 kcal	0 g	28 g	0 g	0 g	20 mg

Choose Apple Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Kids Cheese Quesadilla if you want the most protein. It has 25g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 20mg.

Open these items in the Chevys Fresh Mex calculator to see combined calories and macros.