Lunch, Ranch Dressing vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Chevys Fresh Mex menu items.

Quick answer

Apple Juice is lowest in calories, while Lunch, Ranch Dressing gives the most protein.

Lowest calories

Apple Juice

110 kcal

Highest protein

Lunch, Ranch Dressing

1 g protein

Lowest carbs

Lunch, Ranch Dressing

1 g carbs

Lowest sodium

Apple Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch, Ranch DressingLunch Fresh Greens & Homemade Soups	120 kcal	1 g	1 g	12 g	0 g	135 mg
Apple JuiceKids Beverages	110 kcal	0 g	28 g	0 g	0 g	20 mg

Choose Apple Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Lunch, Ranch Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 20mg.

Open these items in the Chevys Fresh Mex calculator to see combined calories and macros.