Milk vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Chevys Fresh Mex menu items.

Quick answer

Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Milk

100 kcal

Highest protein

Milk

8 g protein

Lowest carbs

Milk

12 g carbs

Lowest sodium

Apple Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MilkKids Beverages	100 kcal	8 g	12 g	2.5 g	0 g	105 mg
Apple JuiceKids Beverages	110 kcal	0 g	28 g	0 g	0 g	20 mg

Choose Milk if your priority is keeping calories lower. It has 100 calories per serving.

Choose Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 20mg.

Open these items in the Chevys Fresh Mex calculator to see combined calories and macros.