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Last updated: Aug 9, 2026
Chevys Fresh Mex

Lunch, Homemade Tortilla Soup

Lunch Fresh Greens & Homemade SoupsPopular

Chevys Fresh Mex Lunch, Homemade Tortilla Soup is fat-leaning, with about 40% of macro calories from fat. Each serving has 190 calories, 11g protein, 19g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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190
Calories
Per serving
11 g
Protein
19 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 1,180 mg51%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein11 g (22%)
Carbs19 g (38%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 5 g18%
Sodium 1,180 mg51%
Sugars 5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 11g protein and 190 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Homemade Tortilla Soup has 80 more calories than Apple Juice and 11g more protein. Compare

Lunch, Homemade Tortilla Soup has 145 more calories than Avocado Slices and 10g more protein. Compare

Compare with Apple Juice

Lunch, Homemade Tortilla Soup Compared With Nearby Items

Chevys Fresh Mex Lunch, Homemade Tortilla Soup is listed in the Lunch Fresh Greens & Homemade Soups category with 190 calories, 11g protein, 19g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Homemade Tortilla Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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