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Last updated: Aug 9, 2026
Chevys Fresh Mex

Lunch, Southwestern Cobb Salad No Dressing

Lunch Fresh Greens & Homemade SoupsPopular

Chevys Fresh Mex Lunch, Southwestern Cobb Salad No Dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 390 calories, 32g protein, 16g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
32 g
Protein
16 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,600 mg70%
Total Carbohydrate 16 g6%
Dietary Fiber 6 g21%
Total Sugars 6 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein32 g (32%)
Carbs16 g (16%)
Fat23 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 6 g21%
Sodium 1,600 mg70%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 32g protein and 390 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Southwestern Cobb Salad No Dressing has 280 more calories than Apple Juice and 32g more protein. Compare

Lunch, Southwestern Cobb Salad No Dressing has 345 more calories than Avocado Slices and 31g more protein. Compare

Compare with Apple Juice

Lunch, Southwestern Cobb Salad No Dressing Compared With Nearby Items

Chevys Fresh Mex Lunch, Southwestern Cobb Salad No Dressing is listed in the Lunch Fresh Greens & Homemade Soups category with 390 calories, 32g protein, 16g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Southwestern Cobb Salad No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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