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Last updated: Aug 9, 2026

Chevys Fresh Mex

Tostada Salad with Carnitas, no dressing

Fresh Greens & Homemade SoupsPopular

Chevys Fresh Mex Tostada Salad with Carnitas, no dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,210 calories, 38g protein, 56g carbs, and 94g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,210

Calories

Per serving

38 g

Protein

56 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,690 mg73%

Total Carbohydrate 56 g20%

Dietary Fiber 12 g43%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein38 g (12%)

Carbs56 g (18%)

Fat94 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 12 g43%

Sodium 1,690 mg73%

Sugars 7 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 38g protein and 1,210 calories.No

Lower carb56g carbs per serving.No

Low fat94g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Slices45 kcal · 1 g protein

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Quick comparisons

Tostada Salad with Carnitas, no dressing has 1100 more calories than Apple Juice and 38g more protein. Compare

Tostada Salad with Carnitas, no dressing has 1165 more calories than Avocado Slices and 37g more protein. Compare

Apple Juice110 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBarq's Root Beer160 kcal · 0 g proteinBecks Beer (non-alcoholic)70 kcal · 1 g proteinBeef Enchilada360 kcal · 19 g proteinBig Daddy Caddy Margarita300 kcal · 0 g protein

Compare with Apple Juice

Tostada Salad with Carnitas, no dressing Compared With Nearby Items

Compared with Avocado Slices, another Fresh Greens & Homemade Soups item at Chevys Fresh Mex, Tostada Salad with Carnitas, no dressing has 1165 more calories than it and 37g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tostada Salad with Carnitas, no dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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