Bacon, Egg & Cheese Muffin vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Bacon, Egg & Cheese Muffin gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Bacon, Egg & Cheese Muffin

16 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Bacon, Egg & Cheese Muffin

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon, Egg & Cheese MuffinBreakfast	300 kcal	16 g	28 g	13 g	1 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Bacon, Egg & Cheese Muffin if you want the most protein. It has 16g protein per serving.

If sodium matters, Bacon, Egg & Cheese Muffin is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.