Berry Parfait with Granola vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Berry Parfait with Granola gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Berry Parfait with Granola

13 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Berry Parfait with Granola

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Berry Parfait with GranolaBreakfast	270 kcal	13 g	35 g	9 g	1 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Berry Parfait with Granola if you want the most protein. It has 13g protein per serving.

If sodium matters, Berry Parfait with Granola is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.