Cobb Salad with Spicy Grilled Filet (Cold) vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Cobb Salad with Spicy Grilled Filet (Cold) gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Cobb Salad with Spicy Grilled Filet (Cold)

34 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Cobb Salad with Spicy Grilled Filet (Cold)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb Salad with Spicy Grilled Filet (Cold)Salads	690 kcal	34 g	23 g	51 g	6 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Cobb Salad with Spicy Grilled Filet (Cold) if you want the most protein. It has 34g protein per serving.

If sodium matters, Cobb Salad with Spicy Grilled Filet (Cold) is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.