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Nutrition comparison
Cookies & Cream Milkshake vs 1% Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.
Quick answer
1% Milk is lowest in calories, while Cookies & Cream Milkshake gives the most protein.
Add all to calculatorLowest calories
1% Milk
90 kcal
Highest protein
Cookies & Cream Milkshake
13 g protein
Lowest carbs
1% Milk
10 g carbs
Lowest sodium
Cookies & Cream Milkshake
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies & Cream MilkshakeTreats | 630 kcal | 13 g | 91 g | 25 g | 1 g | 0 mg |
| 1% MilkDrinks | 90 kcal | 7 g | 10 g | 2 g | 0 g | 0 mg |
Which should you choose?
Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.
Choose Cookies & Cream Milkshake if you want the most protein. It has 13g protein per serving.
If sodium matters, Cookies & Cream Milkshake is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Chick-fil-A calculator to see combined calories and macros.
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