Frosted Sodas vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Frosted Sodas gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Frosted Sodas

7 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Frosted Sodas

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frosted SodasTreats	320 kcal	7 g	60 g	7 g	0 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Frosted Sodas if you want the most protein. It has 7g protein per serving.

If sodium matters, Frosted Sodas is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.