Large Fruit Tray vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Large Fruit Tray gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Large Fruit Tray

16 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Large Fruit Tray

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Large Fruit TrayTrays	1,580 kcal	16 g	369 g	0 g	58 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Large Fruit Tray if you want the most protein. It has 16g protein per serving.

If sodium matters, Large Fruit Tray is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.