Light Balsamic Vinaigrette Dressing vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Light Balsamic Vinaigrette Dressing is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Light Balsamic Vinaigrette Dressing

80 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Light Balsamic Vinaigrette Dressing

10 g carbs

Lowest sodium

Light Balsamic Vinaigrette Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Balsamic Vinaigrette DressingDressings	80 kcal	0 g	10 g	4 g	0 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose Light Balsamic Vinaigrette Dressing if your priority is keeping calories lower. It has 80 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Light Balsamic Vinaigrette Dressing is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.