Light Italian Dressing vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Light Italian Dressing is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Light Italian Dressing

25 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Light Italian Dressing

3 g carbs

Lowest sodium

Light Italian Dressing

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Light Italian DressingDressings	25 kcal	0 g	3 g	1 g	0 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose Light Italian Dressing if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Light Italian Dressing is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.