Pineapple Dragonfruit Frosted Lemonade vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Pineapple Dragonfruit Frosted Lemonade gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Pineapple Dragonfruit Frosted Lemonade

7 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Pineapple Dragonfruit Frosted Lemonade

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Dragonfruit Frosted LemonadeTreats	360 kcal	7 g	70 g	7 g	0 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Pineapple Dragonfruit Frosted Lemonade if you want the most protein. It has 7g protein per serving.

If sodium matters, Pineapple Dragonfruit Frosted Lemonade is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.