Pineapple Dragonfruit Sunjoy (Sweet Tea, Diet Lemonade) vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Milk

90 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Pineapple Dragonfruit Sunjoy (Sweet Tea, Diet Lemonade)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Dragonfruit Sunjoy (Sweet Tea, Diet Lemonade)Drinks	140 kcal	0 g	34 g	0 g	0 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Pineapple Dragonfruit Sunjoy (Sweet Tea, Diet Lemonade) is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.