Proteins, Grilled Filet vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Proteins, Grilled Filet gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Proteins, Grilled Filet

21 g protein

Lowest carbs

Proteins, Grilled Filet

1 g carbs

Lowest sodium

Proteins, Grilled Filet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Proteins, Grilled FiletProteins	110 kcal	21 g	1 g	2 g	0 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Proteins, Grilled Filet if you want the most protein. It has 21g protein per serving.

If sodium matters, Proteins, Grilled Filet is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.