Proteins, Sausage vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Proteins, Sausage gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Proteins, Sausage

11 g protein

Lowest carbs

Proteins, Sausage

1 g carbs

Lowest sodium

Proteins, Sausage

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Proteins, SausageProteins	240 kcal	11 g	1 g	22 g	0 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Proteins, Sausage if you want the most protein. It has 11g protein per serving.

If sodium matters, Proteins, Sausage is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.