Salad Toppings, Blue Cheee Crumbles vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Salad Toppings, Blue Cheee Crumbles is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Salad Toppings, Blue Cheee Crumbles

30 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Salad Toppings, Blue Cheee Crumbles

0 g carbs

Lowest sodium

Salad Toppings, Blue Cheee Crumbles

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Toppings, Blue Cheee CrumblesSalad Toppings	30 kcal	2 g	0 g	2.5 g	0 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose Salad Toppings, Blue Cheee Crumbles if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Salad Toppings, Blue Cheee Crumbles is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.