Sides, Berry Parfait with Cookie Crumbs vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Sides, Berry Parfait with Cookie Crumbs gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Sides, Berry Parfait with Cookie Crumbs

12 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Sides, Berry Parfait with Cookie Crumbs

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Berry Parfait with Cookie CrumbsSides	240 kcal	12 g	31 g	8 g	1 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Sides, Berry Parfait with Cookie Crumbs if you want the most protein. It has 12g protein per serving.

If sodium matters, Sides, Berry Parfait with Cookie Crumbs is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.