Small Fruit Cup vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Small Fruit Cup is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Small Fruit Cup

60 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Small Fruit Cup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Fruit CupBreakfast	60 kcal	1 g	14 g	0 g	2 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose Small Fruit Cup if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Small Fruit Cup is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.