Soup Toppings, Saltines vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

Soup Toppings, Saltines is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Soup Toppings, Saltines

50 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Soup Toppings, Saltines

9 g carbs

Lowest sodium

Soup Toppings, Saltines

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soup Toppings, SaltinesSoup Toppings	50 kcal	1 g	9 g	1 g	0 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose Soup Toppings, Saltines if your priority is keeping calories lower. It has 50 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Soup Toppings, Saltines is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.