Spicy Chilled Grilled Chicken Sub Sandwich Tray vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Chick-fil-A menu items.

Quick answer

1% Milk is lowest in calories, while Spicy Chilled Grilled Chicken Sub Sandwich Tray gives the most protein.

Lowest calories

1% Milk

90 kcal

Highest protein

Spicy Chilled Grilled Chicken Sub Sandwich Tray

16 g protein

Lowest carbs

1% Milk

10 g carbs

Lowest sodium

Spicy Chilled Grilled Chicken Sub Sandwich Tray

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy Chilled Grilled Chicken Sub Sandwich TrayTrays	220 kcal	16 g	25 g	6 g	2 g	0 mg
1% MilkDrinks	90 kcal	7 g	10 g	2 g	0 g	0 mg

Choose 1% Milk if your priority is keeping calories lower. It has 90 calories per serving.

Choose Spicy Chilled Grilled Chicken Sub Sandwich Tray if you want the most protein. It has 16g protein per serving.

If sodium matters, Spicy Chilled Grilled Chicken Sub Sandwich Tray is the lighter sodium pick at 0mg.

Open these items in the Chick-fil-A calculator to see combined calories and macros.