NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chick-fil-A

1% Chocolate Milk

DrinksPopular

Chick-fil-A 1% Chocolate Milk is carb-leaning, with about 67% of macro calories from carb. Each serving has 140 calories, 7g protein, 23g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (160g)

Serving Size

160 g

Serving Weight

Add to Meal Ask AI about this item

140

Calories

Per serving

7 g

Protein

23 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 21 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein7 g (20%)

Carbs23 g (67%)

Fat2 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 21 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Drinks

View all

1% Milk90 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1% Chocolate Milk has 50 more calories than 1% Milk and the same amount of protein. Compare

1% Chocolate Milk has 770 fewer calories than 10 Count Chick-Fil-A Chick-N-Minis and 42g less protein. Compare

1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein2 Count Chick-Fil-A Chick-N-Strips200 kcal · 19 g protein

Compare with 1% Milk

1% Chocolate Milk Compared With Nearby Items

Compared with 1% Milk, another Drinks item at Chick-fil-A, 1% Chocolate Milk has 50 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1% Chocolate Milk are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI