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Last updated: Aug 9, 2026

Chick-fil-A

4 Count Mini Yeast Rolls

BreakfastPopular

Chick-fil-A 4 Count Mini Yeast Rolls is carb-leaning, with about 60% of macro calories from carb. Each serving has 240 calories, 6g protein, 36g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (450g)

Serving Size

450 g

Serving Weight

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240

Calories

Per serving

6 g

Protein

36 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein6 g (10%)

Carbs36 g (60%)

Fat8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No

Lower carb36g carbs per serving.No

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein 4 Count Chick-Fil-A Chick-N-Minis360 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

4 Count Mini Yeast Rolls has 100 more calories than 1% Chocolate Milk and 1g less protein. Compare

4 Count Mini Yeast Rolls has 150 more calories than 1% Milk and 1g less protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

4 Count Mini Yeast Rolls Compared With Nearby Items

Compared with 4 Count Chick-Fil-A Chick-N-Minis, another Breakfast item at Chick-fil-A, 4 Count Mini Yeast Rolls has 120 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 4 Count Mini Yeast Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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