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Last updated: Aug 9, 2026
Chick-fil-A

Chick-Fil-A Sauce

Dipping SaucesPopular

Chick-fil-A Chick-Fil-A Sauce is fat-leaning, with about 83% of macro calories from fat. Each serving has 140 calories, 0g protein, 6g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (170g)
Serving Size
170 g
Serving Weight
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140
Calories
Per serving
0 g
Protein
6 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs6 g (17%)
Fat13 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb6g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chick-Fil-A Sauce has the same calories as 1% Chocolate Milk and 7g less protein. Compare

Chick-Fil-A Sauce has 50 more calories than 1% Milk and 7g less protein. Compare

Compare with 1% Chocolate Milk

Chick-Fil-A Sauce Compared With Nearby Items

Chick-fil-A Chick-Fil-A Sauce is listed in the Dipping Sauces category with 140 calories, 0g protein, 6g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chick-Fil-A Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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