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Last updated: Aug 9, 2026

Chick-fil-A

Cobb Salad with Grilled Filet (Warm)

SaladsPopular

Chick-fil-A Cobb Salad with Grilled Filet (Warm) is fat-leaning, with about 66% of macro calories from fat. Each serving has 690 calories, 36g protein, 22g carbs, and 50g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,380g)

Serving Size

1,380 g

Serving Weight

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690

Calories

Per serving

36 g

Protein

22 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 215 mg72%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein36 g (21%)

Carbs22 g (13%)

Fat50 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 36g protein and 690 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with Grilled Filet (Warm) has 550 more calories than 1% Chocolate Milk and 29g more protein. Compare

Cobb Salad with Grilled Filet (Warm) has 600 more calories than 1% Milk and 29g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Cobb Salad with Grilled Filet (Warm) Compared With Nearby Items

Chick-fil-A Cobb Salad with Grilled Filet (Warm) is listed in the Salads category with 690 calories, 36g protein, 22g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad with Grilled Filet (Warm) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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