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Last updated: Aug 9, 2026

Chick-fil-A

Cobb Salad with Grilled Nuggets

SaladsPopular

Chick-fil-A Cobb Salad with Grilled Nuggets is fat-leaning, with about 65% of macro calories from fat. Each serving has 710 calories, 40g protein, 22g carbs, and 52g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,450g)

Serving Size

1,450 g

Serving Weight

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710

Calories

Per serving

40 g

Protein

22 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein40 g (22%)

Carbs22 g (12%)

Fat52 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40g protein and 710 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Salad with Grilled Nuggets has 570 more calories than 1% Chocolate Milk and 33g more protein. Compare

Cobb Salad with Grilled Nuggets has 620 more calories than 1% Milk and 33g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Cobb Salad with Grilled Nuggets Compared With Nearby Items

Chick-fil-A Cobb Salad with Grilled Nuggets is listed in the Salads category with 710 calories, 40g protein, 22g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Salad with Grilled Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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