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Last updated: Aug 9, 2026

Chick-fil-A

Garden Herb Ranch Dressing

DressingsPopular

Chick-fil-A Garden Herb Ranch Dressing is fat-leaning, with about 96% of macro calories from fat. Each serving has 280 calories, 1g protein, 2g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (440g)

Serving Size

440 g

Serving Weight

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280

Calories

Per serving

1 g

Protein

2 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 0 mg0%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein1 g (1%)

Carbs2 g (3%)

Fat29 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 280 calories.No

Lower carb2g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Herb Ranch Dressing has 140 more calories than 1% Chocolate Milk and 6g less protein. Compare

Garden Herb Ranch Dressing has 190 more calories than 1% Milk and 6g less protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Garden Herb Ranch Dressing Compared With Nearby Items

Chick-fil-A Garden Herb Ranch Dressing is listed in the Dressings category with 280 calories, 1g protein, 2g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Garden Herb Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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