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Last updated: Aug 9, 2026

Chick-fil-A

Market Salad with Grilled Nuggets

SaladsPopular

Chick-fil-A Market Salad with Grilled Nuggets is fat-leaning, with about 50% of macro calories from fat. Each serving has 570 calories, 32g protein, 41g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,080g)

Serving Size

1,080 g

Serving Weight

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570

Calories

Per serving

32 g

Protein

41 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 0 mg0%

Total Carbohydrate 41 g15%

Dietary Fiber 6 g21%

Total Sugars 27 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein32 g (22%)

Carbs41 g (28%)

Fat32 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 6 g21%

Sodium 0 mg0%

Sugars 27 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 32g protein and 570 calories.Yes

Lower carb41g carbs per serving.No

Low fat32g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Salad with Grilled Nuggets has 430 more calories than 1% Chocolate Milk and 25g more protein. Compare

Market Salad with Grilled Nuggets has 480 more calories than 1% Milk and 25g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Market Salad with Grilled Nuggets Compared With Nearby Items

Chick-fil-A Market Salad with Grilled Nuggets is listed in the Salads category with 570 calories, 32g protein, 41g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Market Salad with Grilled Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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