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Last updated: Aug 9, 2026

Chick-fil-A

Market Salad with No Chicken

SaladsPopular

Chick-fil-A Market Salad with No Chicken is fat-leaning, with about 58% of macro calories from fat. Each serving has 440 calories, 7g protein, 40g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (640g)

Serving Size

640 g

Serving Weight

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440

Calories

Per serving

7 g

Protein

40 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 5.5 g28%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 26 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein7 g (6%)

Carbs40 g (36%)

Fat29 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 26 g—

Saturated Fat 5.5 g28%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 440 calories.No

Lower carb40g carbs per serving.No

Low fat29g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Market Salad with No Chicken has 300 more calories than 1% Chocolate Milk and the same amount of protein. Compare

Market Salad with No Chicken has 350 more calories than 1% Milk and the same amount of protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Market Salad with No Chicken Compared With Nearby Items

Chick-fil-A Market Salad with No Chicken is listed in the Salads category with 440 calories, 7g protein, 40g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Market Salad with No Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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