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Last updated: Aug 9, 2026

Chick-fil-A

Medium Chick-Fil-A Waffle Potato Fries

SidesPopular

Chick-fil-A Medium Chick-Fil-A Waffle Potato Fries is fat-leaning, with about 52% of macro calories from fat. Each serving has 420 calories, 5g protein, 45g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

1 serving (240g)

Serving Size

240 g

Serving Weight

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420

Calories

Per serving

5 g

Protein

45 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs45 g (43%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 5 g18%

Sodium 0 mg0%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb45g carbs per serving.No

Low fat24g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Chick-Fil-A Waffle Potato Fries has 280 more calories than 1% Chocolate Milk and 2g less protein. Compare

Medium Chick-Fil-A Waffle Potato Fries has 330 more calories than 1% Milk and 2g less protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Medium Chick-Fil-A Waffle Potato Fries Compared With Nearby Items

Chick-fil-A Medium Chick-Fil-A Waffle Potato Fries is listed in the Sides category with 420 calories, 5g protein, 45g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Medium Chick-Fil-A Waffle Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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