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Last updated: Aug 9, 2026
Chick-fil-A

Medium Mac & Cheese

SidesPopular

Chick-fil-A Medium Mac & Cheese is fat-leaning, with about 58% of macro calories from fat. Each serving has 450 calories, 20g protein, 28g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (1,190g)
Serving Size
1,190 g
Serving Weight
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450
Calories
Per serving
20 g
Protein
28 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein20 g (18%)
Carbs28 g (25%)
Fat29 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 3 g11%
Sodium 0 mg0%
Sugars 3 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No
Lower carb28g carbs per serving.No
Low fat29g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Mac & Cheese has 310 more calories than 1% Chocolate Milk and 13g more protein. Compare

Medium Mac & Cheese has 360 more calories than 1% Milk and 13g more protein. Compare

Compare with 1% Chocolate Milk

Medium Mac & Cheese Compared With Nearby Items

Chick-fil-A Medium Mac & Cheese is listed in the Sides category with 450 calories, 20g protein, 28g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Medium Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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