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Last updated: Aug 9, 2026

Chick-fil-A

Sides, Berry Parfait with Granola

SidesPopular

Chick-fil-A Sides, Berry Parfait with Granola is carb-leaning, with about 51% of macro calories from carb. Each serving has 270 calories, 13g protein, 35g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (85g)

Serving Size

85 g

Serving Weight

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270

Calories

Per serving

13 g

Protein

35 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein13 g (19%)

Carbs35 g (51%)

Fat9 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 26 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13g protein and 270 calories.No

Lower carb35g carbs per serving.No

Low fat9g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Berry Parfait with Granola has 130 more calories than 1% Chocolate Milk and 6g more protein. Compare

Sides, Berry Parfait with Granola has 180 more calories than 1% Milk and 6g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Sides, Berry Parfait with Granola Compared With Nearby Items

Chick-fil-A Sides, Berry Parfait with Granola is listed in the Sides category with 270 calories, 13g protein, 35g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Berry Parfait with Granola are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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