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Last updated: Aug 9, 2026

Chick-fil-A

Spicy Southwest Salad with Grilled Filet (Cold)

SaladsPopular

Chick-fil-A Spicy Southwest Salad with Grilled Filet (Cold) is fat-leaning, with about 64% of macro calories from fat. Each serving has 680 calories, 35g protein, 26g carbs, and 48g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,220g)

Serving Size

1,220 g

Serving Weight

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680

Calories

Per serving

35 g

Protein

26 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein35 g (21%)

Carbs26 g (15%)

Fat48 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 35g protein and 680 calories.Yes

Lower carb26g carbs per serving.No

Low fat48g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Southwest Salad with Grilled Filet (Cold) has 540 more calories than 1% Chocolate Milk and 28g more protein. Compare

Spicy Southwest Salad with Grilled Filet (Cold) has 590 more calories than 1% Milk and 28g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Spicy Southwest Salad with Grilled Filet (Cold) Compared With Nearby Items

Chick-fil-A Spicy Southwest Salad with Grilled Filet (Cold) is listed in the Salads category with 680 calories, 35g protein, 26g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Southwest Salad with Grilled Filet (Cold) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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