NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Chick-fil-A

Spicy Southwest Salad with No Chicken

SaladsPopular

Chick-fil-A Spicy Southwest Salad with No Chicken is fat-leaning, with about 73% of macro calories from fat. Each serving has 570 calories, 14g protein, 25g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (850g)

Serving Size

850 g

Serving Weight

Add to Meal Ask AI about this item

570

Calories

Per serving

14 g

Protein

25 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9.5 g48%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 6 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein14 g (10%)

Carbs25 g (17%)

Fat47 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 6 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 570 calories.No

Lower carb25g carbs per serving.Yes

Low fat47g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Southwest Salad with No Chicken has 430 more calories than 1% Chocolate Milk and 7g more protein. Compare

Spicy Southwest Salad with No Chicken has 480 more calories than 1% Milk and 7g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Spicy Southwest Salad with No Chicken Compared With Nearby Items

Chick-fil-A Spicy Southwest Salad with No Chicken is listed in the Salads category with 570 calories, 14g protein, 25g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Southwest Salad with No Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI