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Last updated: Aug 9, 2026

Chick-fil-A

Spicy Southwest Salad with Nuggets

SaladsPopular

Chick-fil-A Spicy Southwest Salad with Nuggets is fat-leaning, with about 63% of macro calories from fat. Each serving has 800 calories, 39g protein, 35g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (2,050g)

Serving Size

2,050 g

Serving Weight

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800

Calories

Per serving

39 g

Protein

35 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein39 g (20%)

Carbs35 g (18%)

Fat56 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 39g protein and 800 calories.No

Lower carb35g carbs per serving.No

Low fat56g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Southwest Salad with Nuggets has 660 more calories than 1% Chocolate Milk and 32g more protein. Compare

Spicy Southwest Salad with Nuggets has 710 more calories than 1% Milk and 32g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Spicy Southwest Salad with Nuggets Compared With Nearby Items

Chick-fil-A Spicy Southwest Salad with Nuggets is listed in the Salads category with 800 calories, 39g protein, 35g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Southwest Salad with Nuggets are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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