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Last updated: Aug 9, 2026

Chick-fil-A

Spicy Southwest Salad with Spicy Grilled Filet (Cold)

SaladsPopular

Chick-fil-A Spicy Southwest Salad with Spicy Grilled Filet (Cold) is fat-leaning, with about 65% of macro calories from fat. Each serving has 680 calories, 33g protein, 27g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (1,570g)

Serving Size

1,570 g

Serving Weight

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680

Calories

Per serving

33 g

Protein

27 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 7 g25%

Total Sugars 7 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein33 g (19%)

Carbs27 g (16%)

Fat49 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 0 mg0%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 33g protein and 680 calories.No

Lower carb27g carbs per serving.No

Low fat49g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Southwest Salad with Spicy Grilled Filet (Cold) has 540 more calories than 1% Chocolate Milk and 26g more protein. Compare

Spicy Southwest Salad with Spicy Grilled Filet (Cold) has 590 more calories than 1% Milk and 26g more protein. Compare

1% Chocolate Milk140 kcal · 7 g protein1% Milk90 kcal · 7 g protein10 Count Chick-Fil-A Chick-N-Minis910 kcal · 49 g protein10 Count Chick-Fil-A Chick-N-Strips1,020 kcal · 96 g protein12 Count Chick-Fil-A Nuggets380 kcal · 40 g protein12 Count Grilled Nuggets200 kcal · 38 g protein

Compare with 1% Chocolate Milk

Spicy Southwest Salad with Spicy Grilled Filet (Cold) Compared With Nearby Items

Chick-fil-A Spicy Southwest Salad with Spicy Grilled Filet (Cold) is listed in the Salads category with 680 calories, 33g protein, 27g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Southwest Salad with Spicy Grilled Filet (Cold) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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