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Last updated: Aug 9, 2026
Chick-fil-A

White Bun (Unbuttered)

BunsPopular

Chick-fil-A White Bun (Unbuttered) is carb-leaning, with about 79% of macro calories from carb. Each serving has 150 calories, 5g protein, 28g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (240g)
Serving Size
240 g
Serving Weight
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150
Calories
Per serving
5 g
Protein
28 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein5 g (14%)
Carbs28 g (79%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No
Lower carb28g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Bun (Unbuttered) has 10 more calories than 1% Chocolate Milk and 2g less protein. Compare

White Bun (Unbuttered) has 60 more calories than 1% Milk and 2g less protein. Compare

Compare with 1% Chocolate Milk

White Bun (Unbuttered) Compared With Nearby Items

Chick-fil-A White Bun (Unbuttered) is listed in the Buns category with 150 calories, 5g protein, 28g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for White Bun (Unbuttered) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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