BBQ Sauce vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

BBQ Sauce

0 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose BBQ Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.