Buffalo Sauce vs Barq's Root Beer

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

Buffalo Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Sauce

40 kcal

Highest protein

Buffalo Sauce

0 g protein

Lowest carbs

Buffalo Sauce

1 g carbs

Lowest sodium

Barq's Root Beer

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo SauceSauces	40 kcal	0 g	1 g	3.5 g	0 g	580 mg
Barq's Root BeerDrinks	111 kcal	0 g	30 g	0 g	0 g	24 mg

Choose Buffalo Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Buffalo Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Barq's Root Beer is the lighter sodium pick at 24mg.

Open these items in the Chicken Express calculator to see combined calories and macros.