Buttermilk Ranch Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Buttermilk Ranch Dressing gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Buttermilk Ranch Dressing

0 g protein

Lowest carbs

Buttermilk Ranch Dressing

2 g carbs

Lowest sodium

Buttermilk Ranch Dressing

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Ranch DressingSauces	160 kcal	0 g	2 g	17 g	0 g	300 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Buttermilk Ranch Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Buttermilk Ranch Dressing is the lighter sodium pick at 300mg.

Open these items in the Chicken Express calculator to see combined calories and macros.