Chicken Express Sweet Tea vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chicken Express Sweet Tea gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Chicken Express Sweet Tea

0 g protein

Lowest carbs

BBQ Sauce

11 g carbs

Lowest sodium

Chicken Express Sweet Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Express Sweet TeaDrinks	190 kcal	0 g	12 g	0 g	0 g	0 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Chicken Express Sweet Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Chicken Express Sweet Tea is the lighter sodium pick at 0mg.

Open these items in the Chicken Express calculator to see combined calories and macros.