Chipotle Ranch vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Chicken Express menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chipotle Ranch gives the most protein.

Lowest calories

BBQ Sauce

45 kcal

Highest protein

Chipotle Ranch

0 g protein

Lowest carbs

Chipotle Ranch

3 g carbs

Lowest sodium

Chipotle Ranch

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle RanchSauces	150 kcal	0 g	3 g	15 g	0 g	190 mg
BBQ SauceSauces	45 kcal	0 g	11 g	0 g	0 g	480 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose Chipotle Ranch if you want the most protein. It has 0g protein per serving.

If sodium matters, Chipotle Ranch is the lighter sodium pick at 190mg.

Open these items in the Chicken Express calculator to see combined calories and macros.